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15 Minute Workout Version 1

  • 30Days
  • 25Steps
Everyone who has completed all the steps will get a badge when the program ends.


Not enough time to get your workout in. Try this workout of 15 minute workouts that will push your muscles, and your cardio fitness. An express workout is fast enough to squeeze in during ant 20-30 minute interval you may have during the day. It’s simple enough to do from home, or a gym. Equipment needed: -Dumbbells ( light - medium set, heavy set) - Kettle bells ( light set, heavy set)

You can also join this program via the mobile app.





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