Still no weights
IIt's been 3 weeks now, and my wrist is still sore. It is better than before in terms of eccentric and concentric movements, but I still...
Still no weights
I have a love hate relationship with Christmas....
The 70/30 rule? NO! It is 100%
15 minutes of weight training. 5-6 times a week. Is this enough to build muscle? Lose fat?