fitness15minutesDec 28, 20212 minI have a love hate relationship with Christmas....I love the time with the family, the food, the lights and music and decorations, the Christmas story.. did I mention the food? I am a...
fitness15minutesJul 30, 20214 minThe 70/30 rule? NO! It is 100%I should start by explaining what the 70/30 rule is. This rule says that losing weight is 70% diet and 30% exercise, and has been...