What Is The Big Deal About Discipline?
Discipline is one of the most difficult skills to master. So when I write about it, I am also writing as someone who needs to improve...
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fitness15minutes
- Nov 30, 2021
- 3 min
Confessions
So I need to come clean. Since the summer break, life has been utterly crazy! I have just not been disciplined mentally, and fitting in...
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fitness15minutes
- Jul 30, 2021
- 4 min
The 70/30 rule? NO! It is 100%
I should start by explaining what the 70/30 rule is. This rule says that losing weight is 70% diet and 30% exercise, and has been...
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fitness15minutes
- Apr 8, 2021
- 2 min
15 minutes of weight training. 5-6 times a week. Is this enough to build muscle? Lose fat?
Fitness hacks for quick workouts for busy people
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