fitness15minutesMay 22, 20225 minWhat Is The Big Deal About Discipline?Discipline is one of the most difficult skills to master. So when I write about it, I am also writing as someone who needs to improve...
fitness15minutesNov 30, 20213 minConfessionsSo I need to come clean. Since the summer break, life has been utterly crazy! I have just not been disciplined mentally, and fitting in...
fitness15minutesJul 30, 20214 minThe 70/30 rule? NO! It is 100%I should start by explaining what the 70/30 rule is. This rule says that losing weight is 70% diet and 30% exercise, and has been...
fitness15minutesApr 8, 20212 min15 minutes of weight training. 5-6 times a week. Is this enough to build muscle? Lose fat?Fitness hacks for quick workouts for busy people