fitness15minutesFeb 26, 20222 minStill no weightsIIt's been 3 weeks now, and my wrist is still sore. It is better than before in terms of eccentric and concentric movements, but I still...
fitness15minutesJul 30, 20214 minThe 70/30 rule? NO! It is 100%I should start by explaining what the 70/30 rule is. This rule says that losing weight is 70% diet and 30% exercise, and has been...
fitness15minutesApr 8, 20212 min15 minutes of weight training. 5-6 times a week. Is this enough to build muscle? Lose fat?Fitness hacks for quick workouts for busy people
