15 minutes | 15 Min Fitness Hacks

Still no weights

IIt's been 3 weeks now, and my wrist is still sore. It is better than before in terms of eccentric and concentric movements, but I still...

I have a love hate relationship with Christmas....

I love the time with the family, the food, the lights and music and decorations, the Christmas story.. did I mention the food? I am a...

Strength pyramid Week 1

So - Week 1 of the Strength Pyramid done! How did you do? For myself I thought, ‘Man I am out of shape!!’ It still amazes me how quickly...

Confessions

So I need to come clean. Since the summer break, life has been utterly crazy! I have just not been disciplined mentally, and fitting in...

The 70/30 rule? NO! It is 100%

I should start by explaining what the 70/30 rule is. This rule says that losing weight is 70% diet and 30% exercise, and has been...

My journey so far…

My Fitness journey so far

15 minutes of weight training. 5-6 times a week. Is this enough to build muscle? Lose fat?

Fitness hacks for quick workouts for busy people