Reflections on 2022
So 2022 is nearly done. It is Boxing Day and I am reflecting on the year. Overall it has been a year of blessings and I am truly...
Reflections on 2022
What a Crazy Autumn Season?
New School Year Is a Fresh Start
Growing Old Can Really Suck!!!
End of the Strength Pyramid
What Is The Big Deal About Discipline?
Another setback Again!!!
Supplement series: Creatine
I’m Back!!!!!
Still no weights
Injuries Suck!!!
I have a love hate relationship with Christmas....
Strength pyramid Week 1
Confessions
Supplement Series: What's the Deal with Protein Powder
Don't Beat Yourself Up!
The 70/30 rule? NO! It is 100%
What Equipment Should I Get?
Does Weight Training and Intermittent Fasting Really Work?