Reflections on 2022
So 2022 is nearly done. It is Boxing Day and I am reflecting on the year. Overall it has been a year of blessings and I am truly...
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fitness15minutes
- Nov 21, 2022
- 2 min
What a Crazy Autumn Season?
Hey everyone. I wanted to update you as it has been absolutely manic the last few weeks with school activities for the kids and with...
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fitness15minutes
- Sep 15, 2022
- 2 min
New School Year Is a Fresh Start
So, the new school year has arrived. There is always something about it that feels like a fresh start. For our kids it is the kickoff to...
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fitness15minutes
- Aug 30, 2022
- 4 min
Growing Old Can Really Suck!!!
There are a lot of good things about getting older. I love seeing my family grow and mature. I myself have grown spiritually and...
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fitness15minutes
- Jun 25, 2022
- 2 min
End of the Strength Pyramid
The End of my Strength Pyramid Journey I finally finished the strength pyramid!! It was a good workout, and it accomplished exactly what...
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fitness15minutes
- May 22, 2022
- 5 min
What Is The Big Deal About Discipline?
Discipline is one of the most difficult skills to master. So when I write about it, I am also writing as someone who needs to improve...
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fitness15minutes
- Apr 21, 2022
- 2 min
Another setback Again!!!
What do you do when you have setback after setback? So as you know, I have not been able to work out for about three months except for...
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fitness15minutes
- Mar 29, 2022
- 4 min
Supplement series: Creatine
In this series I am going to share with you the supplements that I take in my daily regimen. I take some specifically to support building...
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fitness15minutes
- Mar 16, 2022
- 1 min
I’m Back!!!!!
I have started lifting weights again. My wrist is much better though there needs to be some strengthening so I am lifting light weights...
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fitness15minutes
- Feb 26, 2022
- 2 min
Still no weights
IIt's been 3 weeks now, and my wrist is still sore. It is better than before in terms of eccentric and concentric movements, but I still...
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fitness15minutes
- Jan 21, 2022
- 2 min
Injuries Suck!!!
I hate injuries. They slow down your progress and are such a pain in the neck! I injured my right wrist at my tennis lesson just before...
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fitness15minutes
- Dec 28, 2021
- 2 min
I have a love hate relationship with Christmas....
I love the time with the family, the food, the lights and music and decorations, the Christmas story.. did I mention the food? I am a...
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fitness15minutes
- Dec 16, 2021
- 1 min
Strength pyramid Week 1
So - Week 1 of the Strength Pyramid done! How did you do? For myself I thought, ‘Man I am out of shape!!’ It still amazes me how quickly...
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fitness15minutes
- Nov 30, 2021
- 3 min
Confessions
So I need to come clean. Since the summer break, life has been utterly crazy! I have just not been disciplined mentally, and fitting in...
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fitness15minutes
- Sep 21, 2021
- 5 min
Supplement Series: What's the Deal with Protein Powder
When I was younger I scoffed at using supplements. I figured I was young and active, and why would I want to pollute my body with a bunch...
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fitness15minutes
- Aug 17, 2021
- 2 min
Don't Beat Yourself Up!
Have you ever had a time in your life when even a short 15 minutes is just too much to spare? This last week has been hectic! I am...
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fitness15minutes
- Jul 30, 2021
- 4 min
The 70/30 rule? NO! It is 100%
I should start by explaining what the 70/30 rule is. This rule says that losing weight is 70% diet and 30% exercise, and has been...
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fitness15minutes
- May 26, 2021
- 3 min
What Equipment Should I Get?
What do I need? I decided to make this as my next post because I have gotten the question from a few people. Particularly in this...
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fitness15minutes
- May 8, 2021
- 3 min
Does Weight Training and Intermittent Fasting Really Work?
A topic that has been under discussion for a few years recently is the whole idea of Fitness and Intermittent Fasting. What is...
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